Weigh In record (no journal entry) for 19 February 2019
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203.6 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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685 kcal
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Fat: 14.43g | Prot: 43.15g | Carb: 98.56g.
Breakfast: Great Value Stevia, Coffee. Lunch: Del Monte Cut Green Beans (Drained), Cherry Tomatoes, Great Value Chicken Breast Tenderloins, Sam's Choice Parmesan Basil Italian Dressing, White Rice. Dinner: White Rice, Great Value Broccoli Florets, Premier Selections Beef Steak Strips. Snacks/Other: General Mills Lucky Charms Cereal, Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.7 lb a week
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Mariah Nichols's weight history
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