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Slim76
Journal
19 Oct 12
Slim76's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1970 kcal
Fat: 81.00g | Prot: 112.50g | Carb: 199.00g.
Lunch:
Chargrilled Chicken Sandwich, Honey Roasted Sunflower Kernels, Chargrilled Chicken & Fruit Salad, Berry Balsamic Vinaigrette.
Dinner:
10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - The Meats, Chicken Nuggets (10).
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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