Weigh In record (no journal entry) for 19 February 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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3724 kcal
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Fat: 99.26g | Prot: 376.38g | Carb: 337.22g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bell Peppers, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Reese Reese Puffs, Beatrice 1% Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, P28 High Protein Bread, President's Choice Frozen Wild Blueberries, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup). more...
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losing 14.0 lb a week
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