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Aku naik lagi.. fokus Ngurusin Mamah.. Gak Atur Pola Mkn, Semngt lgi deh
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1501 kcal
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Fat: 56.54g | Prot: 80.05g | Carb: 175.61g.
Breakfast: Sosro Fruit Tea (500ml), Tahu Kukus, Tumis Kangkung, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kangkung, Tahu Kukus, Tempe. Snacks/Other: Indocafe Coffeemix 3 in 1, Otak-Otak, Roti Keju, Tahu Goreng. more...
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gaining 1.2 lb a week
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