Weigh In record (no journal entry) for 18 February 2019
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1203 kcal
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Fat: 47.99g | Prot: 121.60g | Carb: 76.79g.
Lunch: Now Foods Omega 3, Tomates Cereja, Alface, Bisteca de Porco Grelhada. Dinner: Morangos, Select Pasta de Amendoim Integral, Performance Nutrition Creatina, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Maçãs Gala, Sina Cheff Clara de Ovo Desidratada, Integralmedica Whey 100% Pure Chocolate, Banana Prata. more...
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gaining 13.9 lb a week
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