Weigh In record (no journal entry) for 18 February 2019
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147.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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420 kcal
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Fat: 12.74g | Prot: 27.35g | Carb: 45.94g.
Breakfast: Vigor Iogurte Grego Zero Maracujá, Sadia Presunto Fatiado, Sadia Mussarela, Café (Infusão), Pão de Forma, Qualy Margarina Cremosa. Lunch: Feijoada, Arroz Branco (Cozido). more...
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gaining 2.9 lb a week
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suriancampos's weight history
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