Weigh In record (no journal entry) for 18 February 2019
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2992 kcal
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Fat: 73.78g | Prot: 325.68g | Carb: 244.84g.
Breakfast: Cucumber (with Peel) , Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), Ground Turkey, No Name Boneless Skinless Chicken Breast, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 7.0 lb a week
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