Weigh In record (no journal entry) for 18 February 2019
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1856 kcal
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Fat: 58.32g | Prot: 140.88g | Carb: 199.00g.
Breakfast: Café, Pommes, Biothentic Graines de Chia, Miel, Auchan Flocons 5 Cereales Bio, Auchan Fromage Blanc 3,2%. Lunch: Salade de Fruits, Gyma Sauce Salade, Auchan Salade Mélangée, Pain, Épinard, Gratin Dauphinois, Escalope de Veau Panée. Dinner: Pain aux Céréales, Patate Douce, Danone Light & Free Poire, Auchan Rouelle de Porc. more...
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gaining 9.3 lb a week
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