ShelleyDawn's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
153.5 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2010:
1842 kcal Fat: 137.87g | Prot: 91.74g | Carb: 62.90g.   Breakfast: butter, egg, carbohydrate correction, whipping cream, coffee. Lunch: mini muffin pumpkin cheesecake, cooked steak, old white cheddar. Dinner: bacon, nuts, Astro Yogurt Balkan. Snacks/Other: grape tomatoes, brown mushrooms, plum tomato, onion, cucumber. more...
steady weight

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