Weigh In record (no journal entry) for 18 February 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1508 kcal
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Fat: 73.84g | Prot: 49.54g | Carb: 173.62g.
Breakfast: Haldiram's Namkeen Moong Dal, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder). Lunch: Methi Ringna, Bananas, Cabbage, Cabbage Coleslaw. Dinner: Chocolate fudge, Sugar, Ghee, Tea with Milk. more...
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steady weight
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