Weigh In record (no journal entry) for 17 February 2019
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2475 kcal
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Fat: 150.34g | Prot: 158.78g | Carb: 125.30g.
Lunch: Abacaxi, Quiabo Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Max Titanium Creatina, Isabela Cream Cracker, Itambé Doce de Leite Tradicional, Select Pasta de Amendoim Integral, Tirolez Queijo Estepe, Queijo Gorgonzola, Ovo Frito sem Gordura, Brócolis Cozido. Snacks/Other: Nestlé Leite em Pó Ninho Fases Prebio 1, Maçãs Gala, Garoto Chocolate Branco, Morangos, Sina Cheff Clara de Ovo Desidratada, Integralmedica Whey 100% Pure Chocolate. more...
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losing 7.7 lb a week
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