Weigh In record (no journal entry) for 17 February 2019
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1857 kcal
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Fat: 87.26g | Prot: 75.43g | Carb: 198.85g.
Breakfast: Avocado, Dinkelvollkornbrot. Lunch: Alpro Go On Natur, Rosenkohl (Gefroren), Pellkartoffeln. Dinner: Brokkoli, Erbsen, Thomy Sonnenblumenöl (10g), Like Meat Schnitzel. Snacks/Other: Farmer Studentenfutter Classic. more...
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steady weight
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