Weigh In record (no journal entry) for 16 February 2019
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182.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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214 kcal
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Fat: 3.35g | Prot: 3.31g | Carb: 46.62g.
Breakfast: Strawberries, Bananas, Silk Pure Almond Milk - Original. more...
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losing 3.5 lb a week
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