Weigh In record (no journal entry) for 16 February 2019
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1125 kcal
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Fat: 47.64g | Prot: 52.03g | Carb: 127.97g.
Breakfast: Морковь по-Корейски, Розумний Вибір Кукуруза Консервированная, Куриное Филе Вареное, Капустный Салат, Хлебцы Удальцы Хлебцы Ржаные. Dinner: Морковь по-Корейски, Мойва Жареная, Кукурузная Каша. Snacks/Other: Апельсин. more...
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losing 7.7 lb a week
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