Weigh In record (no journal entry) for 02 July 2010
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2379 kcal
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Fat: 30.58g | Prot: 136.51g | Carb: 396.52g.
Dinner: Budweiser Select 55 Premium Light Beer, Pinto Beans (Mature Seeds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coca-Cola Cherry. more...
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2922 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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