Weigh In record (no journal entry) for 15 February 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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4537 kcal
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Fat: 112.97g | Prot: 332.44g | Carb: 544.86g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon. more...
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gaining 21.0 lb a week
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