Weigh In record (no journal entry) for 15 February 2019
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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4001 kcal
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Fat: 102.76g | Prot: 308.16g | Carb: 459.14g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Cooked Yellow Corn (from Frozen), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel), Avocados, Brown Rice, Cauliflower Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft All Natural Peanut Butter with Honey, Muscle Pharm Combat Protein Powder, Quaker Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Aunt Jemima Buttermilk Pancakes, Food For Life Ezekiel Bread, Kraft Smooth Light Peanut Butter, Oreo Original Cookie, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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gaining 12.6 lb a week
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