Weigh In record (no journal entry) for 15 February 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1529 kcal
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Fat: 47.77g | Prot: 65.22g | Carb: 203.18g.
Breakfast: Café, Pommes, Biothentic Graines de Chia, Miel, Auchan Fromage Blanc 3,2%, Auchan Flocons 5 Cereales Bio. Lunch: Café, Chausson aux Pommes, McCain Rosty's, Brochette de Poisson. Dinner: Pâtisserie Orientale, Lay's Chips, Bjorg Galette de Riz Chocolat Noir, Evernat Pain Complet aux 3 Céréales, Radis, Rustica Cornichons, Tomates, Notre Jardin Asperges Vertes, Amora Mayonnaise de Dijon, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Auchan Macédoine de Légumes, Elle & Vire Carré Frais 0%, Oeuf Dur, Auchan Blanc de Poulet Doré au Four. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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