Weigh In record (no journal entry) for 14 February 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1540 kcal
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Fat: 94.15g | Prot: 144.27g | Carb: 29.92g.
Lunch: Brócolis Cozido, Café, Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. Dinner: Queijo Mozzarella, Queijo Gorgonzola. Snacks/Other: Abacate, Performance Nutrition Glutamine Science Recovery, Sina Cheff Clara de Ovo Desidratada, Integralmedica Whey 100% Pure Chocolate. more...
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gaining 4.6 lb a week
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