Weigh In record (no journal entry) for 14 February 2019
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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5834 kcal
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Fat: 207.96g | Prot: 314.36g | Carb: 688.05g.
Breakfast: President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Uncle Ben's Brown Rice, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Broccoli Florets, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Avocados, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Betty Crocker Whipped Fluffy White Frosting, Bananas , Premium Plus Soda Crackers, Black Diamond Marble Cheese, Tostitos Salsa Medium, Tostitos Restaurant Style, Kraft Smooth Light Peanut Butter, Compliments White Sandwich Bread, Beatrice 1% Milk, Weetabix Whole Grain Cereal, Kellogg's Special K Red Berries, Carrot Cake with Icing. more...
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gaining 2.8 lb a week
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