Weigh In record (no journal entry) for 14 February 2019
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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3089 kcal
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Fat: 82.66g | Prot: 217.14g | Carb: 207.25g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lindt Lindor, Prosecco, Pasta al Forno, Saltimbocca. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3373 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 10.8 lb a week
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