Weigh In record (no journal entry) for 13 February 2019
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2257 kcal
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Fat: 104.39g | Prot: 89.08g | Carb: 245.26g.
Breakfast: Auchan Fromage Blanc 3,2%, Biothentic Graines de Chia, Café, Miel, Pomme, Krisprolls Petits Pains Suédois Complets, Auchan Flocons 5 Cereales Bio. Lunch: Pommes, Amora Vinaigre de Vin, Carottes Cuites, Gyma Sauce Salade, Auchan Salade Mélangée, McCain Frites Fraîches Coupe Rustique, Burger King Hamburger. Dinner: Pain, Galbani Ricotta, Auchan Râpé Pour Pizza, Auchan Chair à Saucisses Supérieure, Potimarron, Ferme des 3 Vallées Yaout Bio Abricot de la Drôme, Rustica Huile de Noix, Auchan Salade Mélangée, Auchan Riz Thai. more...
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losing 9.3 lb a week
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