Weigh In record (no journal entry) for 13 February 2019
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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3909 kcal
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Fat: 96.96g | Prot: 348.23g | Carb: 394.48g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min). Dinner: Kirkland Signature Ground Turkey, Avocados , Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Compliments Buttermilk Complete Pancake & Waffle Mix, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Combat Protein Powder, 100% Whey Protein Isolate. more...
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losing 2.8 lb a week
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