Weigh In record (no journal entry) for 16 October 2012
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197.7 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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950 kcal
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Fat: 69.00g | Prot: 34.00g | Carb: 58.00g.
Dinner: marketside southwest salad, Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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losing 3.5 lb a week
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Mariah Nichols's weight history
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