Weigh In record (no journal entry) for 12 February 2019
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202.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1993 kcal
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Fat: 78.36g | Prot: 87.01g | Carb: 229.63g.
Breakfast: Lender's Plain Bagels (Small), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee, Great Value Almond Milk Vanilla Unsweetened , General Mills Blueberry Chex. Lunch: Green Giant Riced Veggies Cauliflower, Chicken Enchilada Bowl (Pinterest). Dinner: Chicken Express Chicken Tender, Chicken Express Yeast Roll, Wal-Mart Gala Apple. Snacks/Other: Ranch Salad Dressing, Grimmway Farms Baby Carrots, Celery. more...
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gaining 1.2 lb a week
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