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Marcusjx6
Journal
12 Feb 19
Marcusjx6's Journal, 12 February 2019
Marcusjx6's Profile
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To all the hard working ladies of FS. Happy pre-valentine. Enjoy and keep up the good work. ✌🏽
238.3 lb
Lost so far:
20.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
1193 kcal
Fat: 40.49g | Prot: 40.51g | Carb: 169.02g.
Breakfast:
Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Caffe Latte (Tall).
Dinner:
Southern Tsunami Sushi Bar California Roll.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples.
more...
1453 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Running (jogging) - 5/mph - 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
steady weight
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