Weigh In record (no journal entry) for 12 February 2019
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138.2 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1386 kcal
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Fat: 50.48g | Prot: 97.60g | Carb: 133.00g.
Breakfast: Açúcar, Café (Infusão), Nescau Achocolatado, Santa Clara Leite UHT Integral, Clara de Ovo Cozida, Catarinense Ômega 3. Lunch: Ceifeiro Semente de Chia, Água com Limão, Vinagre, Pepino Japonês, Feijão Preto Cozido, Arroz Branco (Cozido), Vazio. Dinner: Naturale Suco de Laranja, Queijo Mozzarella, Vazio, Salgadinho de Festa. Snacks/Other: Arcor Tortuguita Recheio Baunilha, Banana, Açúcar, Café (Infusão), Nescau Achocolatado, Santa Clara Leite UHT Integral, Ovo Cozido, Clara de Ovo Cozida. more...
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2231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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