Weigh In record (no journal entry) for 12 February 2019
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3977 kcal
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Fat: 102.34g | Prot: 372.10g | Carb: 398.13g.
Breakfast: Bell Peppers, President's Choice Frozen Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Brown Rice, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Buttermilk Extra-Fluffy Pancake & Waffle Mix, Food For Life Ezekiel Bread, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Whole Almonds, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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