Weigh In record (no journal entry) for 11 February 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1505 kcal
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Fat: 52.01g | Prot: 109.64g | Carb: 122.87g.
Breakfast: Hacendado Stevia, Café, Huevo Duro. Lunch: Costllas de Cerdo en Salsa Teriyaki, Pepino (Pelado), Zanahoria, Rábanos, Hacendado Corazones de Lechuga Romana, Puré de Papa. Dinner: Helado de Paila de Naranjilla, Plátano Frito, Hamburguesa de Camarón, Mayonesa Baja en Calorías, Baguette, Café, Hacendado Stevia, Chicharrón, Banano. Snacks/Other: Arándanos Congelados, Carne de Res Deshidratada Clinton's, Plátano Frito, Queso Fresco, INTELLIGENT NUTRITION BEAUTY PROTEIN - VAINILLA, Hacendado Stevia, Café. more...
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gaining 0.4 lb a week
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