minksmit's Journal, 11 February 2019

Whoop. Almost out of the 70's. 60's here I come!!

154.3 lb Lost so far: 13.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 46.40g | Prot: 23.95g | Carb: 96.60g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Pieman's Cornish Pastry. Snacks/Other: Amarula Cream Liqueur, Simba Salt & Vinegar Chips. more...

1705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...