Weigh In record (no journal entry) for 11 February 2019
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3028 kcal
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Fat: 75.62g | Prot: 326.00g | Carb: 257.05g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), President's Choice Frozen Broccoli Florets, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Uncle Ben's Brown Rice, Kraft All Natural Peanut Butter with Honey, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Apples , Egg. Lunch: Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Food For Life Ezekiel Bread, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 2.8 lb a week
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