Weigh In record (no journal entry) for 11 February 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1491 kcal
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Fat: 90.66g | Prot: 47.36g | Carb: 126.07g.
Breakfast: Росток Хлебцы с Овощами, Жареный Рис, Мойва Жареная, Морковь по-Корейски. Lunch: Сало, Росток Хлебцы с Пророщенного Зерна, Борщ с Говядиной. Snacks/Other: Апельсин, Компот из Сухофруктов. more...
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gaining 1.0 lb a week
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