Weigh In record (no journal entry) for 11 February 2019
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2003 kcal
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Fat: 66.94g | Prot: 115.21g | Carb: 231.51g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Café, Salade de Fruits, Brocoli, Haricots Verts, Purée de Pommes de Terre, Auchan Palette à la Diable. Dinner: Villars Chocolat Noir 72%, Auchan Pois Chiches, Merguez, Couscous, Cuisse de Poulet, Carrefour Légumes Pour Couscous, Danone Light And Free Abricot. more...
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gaining 3.1 lb a week
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