Weigh In record (no journal entry) for 11 February 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1836 kcal
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Fat: 82.15g | Prot: 48.26g | Carb: 233.20g.
Breakfast: Sabudana Fudge, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Mayonnaise, Ketchup, Cabbage, Ghee, Hommade Dal Yellow, Methi Ringna. Dinner: Ghee. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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