Weigh In record (no journal entry) for 01 July 2010
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153.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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1579 kcal
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Fat: 124.36g | Prot: 76.14g | Carb: 41.95g.
Breakfast: Mini muffin pumpkin cheesecake, whipping cream, coffee, hard boiled egg. Lunch: cooked steak, Litehouse Chunky Bleu Cheese Dressing, Dofino. Dinner: whipping cream, splenda, tea. Snacks/Other: splenda, tea, whipped cream, radish, celery, onion, cucumber, plum tomato. more...
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losing 3.5 lb a week
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