Weigh In record (no journal entry) for 10 February 2019
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225.0 lb
Lost so far: 20.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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936 kcal
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Fat: 33.31g | Prot: 52.51g | Carb: 105.42g.
Breakfast: Fit & Active Lightly Salted Rice Cakes, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Decaffeinated Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Greek Salad, Kraft Greek Vinaigrette Salad Dressing, Perdue Grilled Chicken Breast Strips, Pita Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Fried Battered Cod. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Southern Grove Raisins, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 0.5 lb a week
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