Weigh In record (no journal entry) for 10 February 2019
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
4145 kcal
|
Fat: 113.37g | Prot: 400.40g | Carb: 391.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, All Natural Peanut Butter with Honey, Oat Bran, Frozen Wild Blueberries, Egg White , Egg. Lunch: Avocados , Compliments Extra Fine Whole Green Beans, Brown Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: President's Choice Pineapple Chunks, Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Frozen Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Light Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats, Quaker Instant Oatmeal - Brown Sugar Cinnamon, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Kirkland Signature Pineapple Chunks , Avocados , Greek Yogurt (Cup), Combat Protein Powder. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|