lucaravelli's Journal, 10 February 2019

190.0 lb Lost so far: 63.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 36.44g | Prot: 139.24g | Carb: 267.28g.   Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes. Lunch: Limoncello, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Vino Bianco da Tavola. Dinner: Moretti Birra 4,6%, Pizza Prosciutto e Funghi. more...

2077 kcal

Activities & Exercise: Resting - 13 hours and 32 minutes, Sleeping - 10 hours and 28 minutes. more...