Weigh In record (no journal entry) for 10 February 2019
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1573 kcal
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Fat: 68.89g | Prot: 48.13g | Carb: 188.12g.
Breakfast: Avocado, Roggenvollkornbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Aldi Cashewkerne, Gekochter Rosenkohl, Erbsen, Zwiebeln, King's Crown Grünkohl. Dinner: Like Meat Schinken Bratwurst, Vitasia Erdnussöl, Weißer Reis (Langkorn). Snacks/Other: Kaufland Pomelo, Daim Daim . more...
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steady weight
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