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SuzanneJ
Journal
01 Jul 10
SuzanneJ's Journal, 01 July 2010
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I ate 1/2 a chicken last night, and still lost weight. I sleep less now. I use to need about 9 - 10 hours sleep a night. Now I am good on 8.
198.7 lb
Lost so far:
7.3 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
460 kcal
Fat: 19.64g | Prot: 4.51g | Carb: 70.23g.
Breakfast:
bottled water, Original Lite Coffee Creamer, coffee, sweetener, craisins.
more...
2621 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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