Weigh In record (no journal entry) for 09 February 2019
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2215 kcal
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Fat: 123.27g | Prot: 167.19g | Carb: 123.35g.
Breakfast: Banana Prata, Probiótica Strong 7 Protein - Sabor Morango, Select Pasta de Amendoim Integral. Lunch: Now Foods Omega 3, Pimenta Vermelha ou Cayenne, Azeite de Oliva, Brócolis, Café, Mãe Terra Levedo de Cerveja, Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. Dinner: Quatá Queijo Gorgonzola Quatá, Banana Nanica, Laranja Pêra, Maçãs Gala, Ovo Frito sem Gordura. Snacks/Other: Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Max Titanium Creatina, Sina Cheff Clara de Ovo Desidratada, Morangos. more...
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losing 2.3 lb a week
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