Weigh In record (no journal entry) for 09 February 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3072 kcal
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Fat: 77.79g | Prot: 332.89g | Carb: 254.37g.
Breakfast: President's Choice Frozen Broccoli Florets, Compliments Extra Fine Whole Green Beans, Avocados , Uncle Ben's Brown Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Quaker Oat Bran, President's Choice Frozen Wild Blueberries, Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Apples , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Iceberg Lettuce (Includes Crisphead Types) . Dinner: President's Choice Frozen Broccoli Florets, Compliments Extra Fine Whole Green Beans, Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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