Weigh In record (no journal entry) for 09 February 2019
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1941 kcal
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Fat: 53.46g | Prot: 150.55g | Carb: 125.56g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Frutta, Banana. Lunch: Sorbetto al Limone, Gelato, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Capesante al Forno o alla Griglia, Zucchine Grigliate, Uovo, Insalata di Mare, Vino Bianco da Tavola, Branzino, Gamberi. Dinner: Tartare, Aia Cotoletta di Pollo. more...
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2751 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 30 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 5.7 lb a week
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