Weigh In record (no journal entry) for 09 February 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1902 kcal
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Fat: 74.76g | Prot: 52.01g | Carb: 264.20g.
Breakfast: Sambar, Medu Vada, Britannia Butter Rusk, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cabbage, Ketchup. Dinner: Ghee, High protien carrot fudge. Snacks/Other: Tea with Milk and Sugar, Parle G Biscuit. more...
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losing 7.7 lb a week
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