Weigh In record (no journal entry) for 09 February 2019
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2032 kcal
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Fat: 56.40g | Prot: 53.27g | Carb: 335.69g.
Breakfast: Jeruk Nipis, Sidomuncul Kunyit Asam, Buah Naga. Lunch: Pastel, Bakwan, Sambal dari Buah-buahan, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mie Ayam, Kacang Panjang Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Putih, Tumis Buncis, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Cilok, Cilok, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 6.2 lb a week
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