Weigh In record (no journal entry) for 30 June 2010
|
154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 June 2010:
|
1548 kcal
|
Fat: 123.17g | Prot: 70.47g | Carb: 48.88g.
Breakfast: cream, hard boiled egg, coffee. Lunch: cream, coffee. Dinner: sour cream, splenda, whipping cream, tea, bacon, dofino havarti, balsamic vinegar, olive oil, sirloin steak. Snacks/Other: plum tomato, cucumber, leaf lettuce, onion. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|