Weigh In record (no journal entry) for 08 February 2019
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1352 kcal
|
Fat: 41.79g | Prot: 48.07g | Carb: 208.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Lunch: Pisang Raja Direbus Matang, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih, Urap. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Kubis, Labu (tanpa Garam, Kaleng), Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Manggis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adanina's weight history
|