Weigh In record (no journal entry) for 07 February 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2993 kcal
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Fat: 72.77g | Prot: 323.13g | Carb: 248.13g.
Breakfast: President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), President's Choice Frozen Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 19.6 lb a week
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