Weigh In record (no journal entry) for 06 February 2019
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2553 kcal
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Fat: 59.82g | Prot: 298.17g | Carb: 198.02g.
Breakfast: Marmellate e Conserve, Pancakes, Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Bocon Gratin di Broccoli, Petto di Pollo, Carne, Hamburger Vegetariano, Petto di Pollo, Carne (Arrosto, Cotto), Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Banana, Milbona Skyr Frutta, Caffè Espresso. more...
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3541 kcal
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Activities & Exercise:
Boxing - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 3 minutes, Resting - 6 hours and 27 minutes. more...
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losing 3.1 lb a week
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