Weigh In record (no journal entry) for 05 February 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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3059 kcal
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Fat: 69.92g | Prot: 314.47g | Carb: 283.33g.
Breakfast: Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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